I’ve tried each and every one of the diets covered on this website through the years, but calorie restriction has become my favorite. I love the way that it has enabled me to permanently formulate a lifestyle around low calorie, high volume healthy natural foods. Read the rest of this entry »
Jul
1
There are 4 blood groups - A, B, AB and O - and we each belong to one of them. The blood type diet dictates that each blood type has a susceptibility to certain diseases, benefits from specific exercises and should only eat certain foods. Read the rest of this entry »
Jul
1
Model : Nyree
Nyree’s Beauty Tip
Nyree needs to take good care of her hair to combat frizziness and split ends. She takes a heavy night cream, by Estee Lauder or any other cosmetic company, and rubs it into the ends of her hair. The cream’s moisturizing action is comparable to any expensive hair cream. Read the rest of this entry »
Jul
1
If our real model diet #1 doesn’t help, take a look at what another of our friends eats to stay slim. Robbie is a successful Australian model whose career has taken her around the world.
Robbie has faced the usual pressures of the modeling industry, but has managed to stay healthy and beautiful. Here is her diet from 3 typical days. Remember that Robbie is a regular at her local gym - the more exercise you do, the less strict your diet can be! Read the rest of this entry »
Jul
1
We thought we’d ask one of our favorite models to share her diet over a 3 day period. Here is Nyree’s food diary, from 3 days earlier this year. The best way to lose weight is to combine diet and exercise, and Nyree exercised on two of these days. Read the rest of this entry »
Jul
1
We’ve all wondered how supermodels and celebrities get back into such amazing shape after childbirth or before a big career relaunch. Well here are some of our favorite celebrity exercise tips to give you some inspiration! Read the rest of this entry »
Jul
1
Celebrity diets tend to be some of the wackiest - this page contains a few that I managed to find.
You have to hand it to these skinny celebs. Whether losing baby weight, getting ready for a red carpet or preparing for their latest movie, they can lose weight as fast as anyone when they have to. Read the rest of this entry »
Jul
1
You could lose weight with that new crash diet, or opt for the ‘perfect 100 per cent of the time with your diet’ approach. But deep down you will know that these ‘all or nothing’ diets don’t last for long. Nor are they healthy - for body, mind or soul. Dietitian Lyndel Costain gives her top diet tips to lose weight and keep it off. Read the rest of this entry »
Jul
1
Fixed-menu diet.
A fixed-menu diet provides a list of all the foods you will eat. This kind of diet can be easy to follow because the foods are selected for you. But, you get very few different food choices which may make the diet boring and hard to follow away from home. In addition, fixed-menu diets do not teach the food selection skills necessary for keeping weight off. If you start with a fixed-menu diet, you should switch eventually to a plan that helps you learn to make meal choices on your own, such as an exchange-type diet. Read the rest of this entry »
Jul
1
Don’t arrive at the restaurant hungry - eat a piece of fruit or a serving of vegetables before you leave the house to avoid over indulging.
Be careful of alcoholic beverages - alcohol often stimulates your appetite, and the calories can add up quickly.
Decide what type of restaurant you will go to: Thai, Japanese, Greek, and Indian cuisines are often naturally lower in fat and calories than Mexican, Italian and French cuisines. Read the rest of this entry »