The 1800 Calorie Diet Plan is a nutritious eating plan containing about 1800 calories. Healthy weight loss is only sustainable by following a healthy food plan, such as the 1800 calorie diet plan, which provides adequate dietary nutrients. As with all diet plans, pay close attention to the recommendations for what type of foods to eat within each food group. In particular, avoid refined white flour foods whenever possible, (overconsumption can increase the risk of metabolic disorders like insulin resistance and type 2 diabetes) and eat whole grains instead. Fats consumed should be free of trans fats (commonly used in production of margarine, candy, cakes) and should be low in saturated fat. Cheese and red meat are major sources of saturated fats. Read the rest of this entry »
The 1600 Calorie Diet Plan is a nutritional eating plan containing about 1600 calories. Healthy weight loss is only sustainable by following a balanced food plan which provides adequate diet nutrition, so pay close attention to the recommendations for what types of food to eat within each food group. In particular, eat whole grains rather than processed grains. Refined white flour foods are not healthy food options as they drastically affect your glucose metabolism, leading to a higher risk of insulin disorders. Also, avoid trans fatty acids in margarine, candy and cakes. Lastly, note that overeating cheese and red meat is a major cause of our high intake of saturated fats, which can lead to a higher risk of atherosclerosis, heart attack and stroke. Read the rest of this entry »
1200 Calorie Diet Plan
- a small size woman (little exercise), who wants to maintain weight.
- a small size woman (regular exercise), who wants to lose weight
The 1000 Calories Diet Plan is a balanced eating plan containing about 1000 calories consumed per day. Due to its low calorie content, it is for short-term use only (eg. 14 days), perhaps to restart weight loss, or as a form of cleansing diet. Ideally, include a daily multinutrient (multivitamin/multimineral) as part of your daily eating to ensure adequate nutritional intake. Read the rest of this entry »