Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. Read the rest of this entry »
Jul
3
Splish, splash, we were taking a class.
Workin’ out on a Saturday night.
Well, we’re hoping that you actually have more exciting plans for your Saturday night adventures.
But either way, you’ll see this almost every morning on Kiana’s “Flex Appeal,” those bubbling beauties draped in bathing suits, flotation belts clasped around their waists and aqua gloves covering their paws. Read the rest of this entry »
Jul
3
I bought my first aerobics dvd 3 years ago, and have not used it since. I don’t remember what it was called – I have since misplaced it somewhere in the back recesses of my home, and have not seen it in months, but I do remember some things about it. It was bright pink, and had Read the rest of this entry »
Jul
3
There are many types of gadgets and gizmos for aerobic activity. But if you are new to the world of exercise, it may be difficult for you to understand it all. The Aerobic Activity whiz-bangs range from simple steppers or jump ropes to the more complex machines where you may even wonder what their real function is! Read the rest of this entry »
Jul
3
How is your weight looking these days? When you step on the talking scale in the bathroom, does it ask one of you to get off? Bathroom scales are merciless in that way, because they always tell it like it is, whether you like it or not. Yes, your weight tends to fluctuate up and down, a few pounds up on this day and a few pounds less on that day, but you never really reach that lower figure you want to maintain, right? You can Read the rest of this entry »
Jul
3
If you enjoy workout out and do aerobics on a regular basis, did you know that the wrong aerobics wear can negatively affect your workout? Yes, that is true. Aerobic wear is an essential part of the aerobic workout, and when the wrong attire is worn, you begin to feel discomfort, where the end result is often irritation which is then wrongly directed at the aerobics activity, and it is a vicious circle. Read the rest of this entry »
Jul
3
It is easy to commit to something that you enjoy doing, and I cannot even begin to tell you how much I love working out at my aerobics center. I think the stress of my job and the demands of my schedule would have done me in before my 50th birthday Without some kind of fitness center. Today I am 52 and still going Read the rest of this entry »
Jul
3
You may find this hard to believe, and I had a difficult time believing it when I first heard it, but I’ve found that it is true. Despite what logic may tell you, nothing inspires people nearly as much as aerobic pictures to get fit and in shape. I know exactly how skeptical people can be about motivational pictures. Who among us has not seen that picture of a mountain climber on someone’s cubicle wall with a caption of “Persistence” or “Excellence”, or the picture of the small kitten hanging on to a ledge with the cutesy caption “Hang On”. It may be considered bad taste to put up such a poster … unless you are at least middle management, in which case bad taste is expected. But regardless of this, at least with aerobic motivational pictures, it is true. The right picture can really get some people motivated and going. Read the rest of this entry »
Jul
3
One of the most motivational things you can do when it comes to starting a workout is to buy some good quality and effective aerobic clothing. This should be viewed as a motivational tool, and has been found to be quite useful for many people who want to get started on their exercise program in style. But there is much more to consider than just fashion or looks when it comes to aerobic clothing. Don’t make hasty or rash decisions when selecting your outfits, or you may end up just leaving those outfits on your exercise machine to gather dust! Read the rest of this entry »
Jul
3
There are so many benefits to doing aerobic exercise and it is a lot easier to do than you may first think. I mean lets face it the majority of us have legs and can walk. There! That says it all. Walking is one of the best aerobic exercises of all. We all know how to do it and we use it everyday without even thinking about it. But isn’t it funny that we do it everyday but as soon as someone says we can do it as exercise we shrink back and say - that’s too hard. Read the rest of this entry »