Going on a diet is never easy. Saying goodbye to chocolate cake and all the sinfully delicious, but very, very unhealthy food that we’ve grown used to takes a lot of self-control and determination. You’re not just cutting back on calories. You’re making a lifestyle change.
So if you’re reading this because you’re thinking about dieting, or have already started dieting, then congratulations. You’ve taken a huge step towards a healthier you, and though the road is long and the path is difficult, the journey is worth the sacrifice.
Dieting can give you many, many benefits. You look better, you feel better, and you will also live longer. We’ve known this for many years—so why is it still so hard to stay in a diet? You’ll discover the emotional battles behind the battle of the bulge, tips on how to stay motivated and upbeat, and how to change your general attitude towards food.
With the vast number of diet programs available, how do you know which one is best for you? In the A-Z of dieting, you’ll see a list of the most popular diets in the last few years. Note: popular, not necessarily, correct. Some of those programs have absolutely no scientific basis, and can be downright hazardous to your health. Find out how to spot a scam a mile away.
Losing weight is not the only reason to diet: many do it to manage a condition or its symptoms. Find a list of the diets that doctors and nutritionists recommend for the most common ailments, such as high cholesterol and hypertension.